Areas of Expertise
Therapy
I am a private practice therapist serving clients via virtual therapy in Texas, Kansas, and Alaska. As your therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive change, for you. I look forward to working with you to addresses your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.
Trauma Based Disorders
You are strong in spite of the trauma you have experienced. You are capable of compassion and growth because of who you are; separate from the trauma. It is not the presence of pain or suffering that has shaped you but instead your inner strength and resilience. Together, we can erode the residual painful effects of trauma. Through mindfulness and Trauma Focused Cognitive Behavioral Therapy we will move you into an elevated state of growth.
Psychotherapy
Often, it is not that it is impossible to exist without overwhelm, but instead that you are trying to change yourself without also changing the parts of your environment that you do have control over. Therapy can help you develop the resources to maneuver through difficult days and soften the world around you to better meet your needs. Together we will build your toolbox of coping skills and focus on self-exploration. Remembering that you are worthy of loving yourself and of kindness is the foundation of the therapeutic process.
Services
In Bloom Counseling offers tailored assessments for Autism and ADHD, ensuring a comprehensive understanding of individual needs.
Individual Therapy
Our individual therapy sessions focus on personal growth, emotional healing, and developing coping strategies for life's challenges.
Group Therapy
Join our group therapy sessions to connect with others, share experiences, and foster a supportive community for mental wellness.
Walking Therapy
Experience the benefits of walking therapy, combining physical activity with therapeutic conversation in a natural setting.
My Approach
You are the expert in your life. With this in mind, I use a different approach for each client. I firmly believe that you are the only one who can determine what decisions are best for your life. Together, we will explore these options and engage in actively breaking down your motivations and goals so that the best course of action becomes evident.
I use a variety of approaches to address my clients' unique needs. Depending on your needs, I may implement one of the following theories: Motivational interviewing, CBT, DBT, ERP, PE, TF-CBT, Narrative Therapy, or SFBT.
Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my privilege and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships.
